Hannes Botes 11:13 row
2,035
Meters
11:13.4
Time
2:45.4
Pace
105
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 174 |
March 31, 2025 12:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.4 | 2,035 | 2:45.4 | 77 | 561 | 105 | 25 | 109 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 26 | 108 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 | 109 |
| 11:13.3 | 230 | 2:39.3 | 87 | 589 | 12 | 26 | 111 |
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