Hannes Botes 500m SkiErg
500
Meters
3:45.9
Time
3:45.9
Pace
32
Calories
119
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 34 |
| Stroke Count | 94 |
| Drag Factor | 129 |
April 01, 2025 10:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.9 | 500 | 3:45.9 | 30 | 404 | 34 | 119 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 48 | 120 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 44 | 137 |
| 1:29.0 | 300 | 7:25.0 | 4 | 313 | 16 | 97 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 50 | 129 |
| 1:12.4 | 500 | 6:02.0 | 7 | 325 | 16 | 112 |
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Workout Graph
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