Hannes Botes 4x4:00/3:00r SkiErg
4,066
Meters
16:00.0
Time
1:58.0
Pace
273
Calories
158
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 43 |
| Stroke Count | 699 |
| Drag Factor | 128 |
April 01, 2025 11:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,066 | 1:58.0 | 213 | 1032 | 43 | 158 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 44 | 153 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 44 | 157 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 44 | 160 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 43 | 164 |
| r213 |
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Workout Graph
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