Hannes Botes 4x4:00/3:00r row
3,533
Meters
16:00.0
Time
2:15.8
Pace
212
Calories
131
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 174 |
April 01, 2025 12:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,533 | 2:15.8 | 140 | 780 | 30 | 131 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 36 | 148 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 34 | 147 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 26 | 117 |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 26 | 114 |
| r986 |
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Workout Graph
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