Hannes Botes 10000m row
10,000
Meters
48:28.9
Time
2:25.4
Pace
556
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 176 |
April 02, 2025 11:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.9 | 10,000 | 2:25.4 | 114 | 691 | 20 | 114 |
| 9:57.9 | 2,000 | 2:29.4 | 105 | 660 | 21 | 109 |
| 9:40.6 | 4,000 | 2:25.1 | 114 | 693 | 20 | 115 |
| 9:37.5 | 6,000 | 2:24.3 | 116 | 700 | 20 | 118 |
| 9:34.5 | 8,000 | 2:23.6 | 118 | 706 | 20 | 114 |
| 9:38.4 | 10,000 | 2:24.6 | 116 | 698 | 21 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.