Hannes Botes 500m SkiErg
500
Meters
3:46.4
Time
3:46.4
Pace
32
Calories
113
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 35 |
| Stroke Count | 96 |
| Drag Factor | 136 |
April 03, 2025 11:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.4 | 500 | 3:46.4 | 30 | 403 | 35 | 113 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 49 | 114 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 42 | 134 |
| 1:51.0 | 300 | 9:15.0 | 2 | 307 | 16 | 74 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 52 | 123 |
| 0:53.2 | 500 | 4:26.0 | 19 | 364 | 19 | 123 |
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Workout Graph
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