Hannes Botes v4:00/3:00r...5 SkiErg
3,434
Meters
13:00.0
Time
1:53.5
Pace
242
Calories
158
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,728 |
| Overall Time | 22:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 47 |
| Stroke Count | 597 |
| Drag Factor | 129 |
April 03, 2025 11:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,434 | 1:53.5 | 239 | 1122 | 47 | 158 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 46 | 157 | |
| r: 3:00 | 82 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 45 | 157 | |
| r: 2:30 | 77 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 46 | 158 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 53 | 158 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 45 | 163 | |
| r294 |
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Workout Graph
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