Hannes Botes 1:00:00 row
11,846
Meters
1:00:00.0
Time
2:31.9
Pace
644
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 1502 |
| Drag Factor | 176 |
April 07, 2025 12:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,846 | 2:31.9 | 100 | 644 | 644 | 25 | 107 |
| 12:00.0 | 2,314 | 2:35.5 | 93 | 615 | 123 | 24 | 100 |
| 24:00.0 | 2,306 | 2:36.1 | 92 | 615 | 123 | 24 | 100 |
| 36:00.0 | 2,350 | 2:33.1 | 97 | 635 | 127 | 24 | 109 |
| 48:00.0 | 2,433 | 2:27.9 | 108 | 680 | 136 | 26 | 112 |
| 1:00:00.0 | 2,443 | 2:27.3 | 109 | 675 | 135 | 27 | 116 |
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Workout Graph
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