Hannes Botes 500m row
500
Meters
2:23.2
Time
2:23.2
Pace
32
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 177 |
April 10, 2025 11:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.2 | 500 | 2:23.2 | 119 | 804 | 32 | 32 | 122 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 44 | 119 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1714 | 9 | 48 | 138 |
| 0:40.4 | 300 | 3:22.0 | 42 | 445 | 5 | 22 | 127 |
| 0:32.6 | 400 | 2:43.0 | 81 | 552 | 5 | 29 | 114 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 17 | 113 |
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Workout Graph
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