Hannes Botes 28:09 SkiErg
5,022
Meters
28:09.2
Time
2:48.1
Pace
258
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 33 |
| Stroke Count | 944 |
| Drag Factor | 125 |
April 14, 2025 11:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.2 | 5,022 | 2:48.1 | 74 | 549 | 258 | 33 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 34 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 34 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 35 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 34 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 32 |
| 28:09.2 | 526 | 2:59.8 | 60 | 513 | 27 | 33 |
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Workout Graph
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