Hannes Botes 500m SkiErg
500
Meters
2:44.6
Time
2:44.6
Pace
27
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 37 |
| Stroke Count | 100 |
| Drag Factor | 128 |
April 15, 2025 10:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.6 | 500 | 2:44.6 | 78 | 590 | 27 | 37 | 101 |
| 0:37.2 | 100 | 3:06.0 | 54 | 483 | 5 | 34 | 96 |
| 0:31.7 | 200 | 2:38.5 | 88 | 567 | 5 | 36 | 92 |
| 0:37.3 | 300 | 3:06.5 | 54 | 482 | 5 | 29 | 102 |
| 0:35.6 | 400 | 2:58.0 | 62 | 505 | 5 | 40 | 99 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 47 | 119 |
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Workout Graph
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