Hannes Botes 4x4:00/3:00r SkiErg
4,061
Meters
16:00.0
Time
1:58.1
Pace
272
Calories
153
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 43 |
| Stroke Count | 691 |
| Drag Factor | 128 |
April 15, 2025 10:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,061 | 1:58.1 | 212 | 1029 | 43 | 153 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 45 | 154 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 43 | 154 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 42 | 153 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 42 | 151 |
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.