Hannes Botes 2000m row
2,000
Meters
12:14.8
Time
3:03.7
Pace
100
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 178 |
April 19, 2025 12:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 2,000 | 3:03.7 | 56 | 494 | 24 | 102 |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 23 | 107 |
| 2:57.2 | 1,000 | 2:57.2 | 63 | 516 | 25 | 104 |
| 2:58.2 | 1,500 | 2:58.2 | 62 | 512 | 25 | 101 |
| 3:23.4 | 2,000 | 3:23.4 | 42 | 443 | 24 | 97 |
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Workout Graph
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