Hannes Botes 500m SkiErg
500
Meters
3:26.2
Time
3:26.2
Pace
29
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 42 |
| Stroke Count | 130 |
| Drag Factor | 86 |
April 20, 2025 09:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.2 | 500 | 3:26.2 | 40 | 437 | 42 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 51 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 52 |
| 1:07.5 | 300 | 5:37.5 | 9 | 331 | 17 |
| 0:54.8 | 400 | 4:34.0 | 17 | 358 | 45 |
| 0:42.2 | 500 | 3:31.0 | 37 | 428 | 48 |
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Workout Graph
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