Hannes Botes 16:10 SkiErg
3,024
Meters
16:10.3
Time
2:40.4
Pace
159
Calories
102
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 33 |
| Stroke Count | 544 |
| Drag Factor | 128 |
April 30, 2025 11:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.3 | 3,024 | 2:40.4 | 85 | 589 | 159 | 33 | 102 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 34 | 95 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 35 | 106 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 32 | 107 |
| 16:10.2 | 164 | 3:34.0 | 36 | 410 | 8 | 32 | 103 |
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Workout Graph
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