Hannes Botes 7:19 row
1,117
Meters
7:19.0
Time
3:16.5
Pace
56
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 178 |
May 03, 2025 09:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.0 | 1,117 | 3:16.5 | 46 | 458 | 24 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 23 |
| 7:19.0 | 398 | 2:54.6 | 66 | 526 | 25 |
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Workout Graph
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