Hannes Botes 500m BikeErg
500
Meters
0:54.3
Time
1:48.6
Pace
15
Calories
130
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 74 |
| Revolution Count | 67 |
| Power/kg | 2.53 |
| Drag Factor | 138 |
May 05, 2025 12:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:54.3 | 500 | 1:48.6 | 273 | 1240 | 15 | 74 | 130 |
| 0:11.7 | 100 | 1:57.0 | 219 | 1052 | 3 | 67 | 115 |
| 0:10.7 | 200 | 1:47.0 | 286 | 1283 | 3 | 79 | 125 |
| 0:10.8 | 300 | 1:48.0 | 278 | 1256 | 3 | 72 | 129 |
| 0:10.7 | 400 | 1:47.0 | 286 | 1283 | 3 | 78 | 137 |
| 0:10.5 | 500 | 1:45.0 | 302 | 1340 | 3 | 74 | 144 |
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Workout Graph
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