Hannes Botes 15:51 row
3,080
Meters
15:51.6
Time
2:34.4
Pace
164
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 177 |
May 06, 2025 13:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.6 | 3,080 | 2:34.4 | 95 | 620 | 164 | 23 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 |
| 15:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 24 |
| 15:51.6 | 129 | 3:20.0 | 44 | 418 | 6 | 19 |
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Workout Graph
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