Hannes Botes 500m SkiErg
500
Meters
3:13.9
Time
3:13.9
Pace
27
Calories
116
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Stroke Count | 89 |
| Drag Factor | 130 |
May 10, 2025 10:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.9 | 500 | 3:13.9 | 48 | 501 | 27 | 31 | 116 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 51 | 122 |
| 0:37.5 | 200 | 3:07.5 | 53 | 480 | 5 | 30 | 129 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 34 | 115 |
| 1:06.2 | 400 | 5:31.0 | 10 | 271 | 5 | 15 | 106 |
| 0:35.5 | 500 | 2:57.5 | 63 | 507 | 5 | 29 | 109 |
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Workout Graph
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