Hannes Botes 5000m BikeErg
5,000
Meters
12:00.9
Time
2:24.1
Pace
138
Calories
97
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 55 |
| Revolution Count | 657 |
| Power/kg | 1.08 |
| Drag Factor | 150 |
May 13, 2025 09:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.9 | 5,000 | 2:24.1 | 117 | 701 | 138 | 55 | 97 |
| 1:12.8 | 500 | 2:25.6 | 113 | 690 | 13 | 54 | 79 |
| 1:08.6 | 1,000 | 2:17.2 | 136 | 766 | 14 | 58 | 97 |
| 1:10.6 | 1,500 | 2:21.2 | 124 | 727 | 14 | 56 | 95 |
| 1:14.2 | 2,000 | 2:28.4 | 107 | 668 | 13 | 53 | 98 |
| 1:19.1 | 2,500 | 2:38.2 | 88 | 604 | 13 | 50 | 96 |
| 1:06.0 | 3,000 | 2:12.0 | 152 | 823 | 15 | 60 | 105 |
| 1:12.3 | 3,500 | 2:24.6 | 116 | 698 | 14 | 55 | 102 |
| 1:15.1 | 4,000 | 2:30.2 | 103 | 655 | 14 | 52 | 94 |
| 1:12.4 | 4,500 | 2:24.8 | 115 | 696 | 14 | 55 | 100 |
| 1:09.8 | 5,000 | 2:19.6 | 129 | 742 | 14 | 57 | 105 |
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Workout Graph
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