Hannes Botes 500m SkiErg
500
Meters
3:28.8
Time
3:28.8
Pace
29
Calories
114
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 34 |
| Stroke Count | 101 |
| Drag Factor | 132 |
May 13, 2025 09:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.8 | 500 | 3:28.8 | 38 | 432 | 29 | 34 | 114 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 48 | 114 |
| 0:57.1 | 200 | 4:45.5 | 15 | 351 | 5 | 25 | 106 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 7 | 53 | 131 |
| 0:53.7 | 400 | 4:28.5 | 18 | 362 | 5 | 23 | 117 |
| 0:54.2 | 500 | 4:31.0 | 18 | 360 | 5 | 21 | 104 |
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Workout Graph
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