Hannes Botes 500m SkiErg
500
Meters
3:23.5
Time
3:23.5
Pace
27
Calories
117
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 36 |
| Stroke Count | 115 |
| Drag Factor | 138 |
May 13, 2025 09:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.5 | 500 | 3:23.5 | 42 | 442 | 36 | 117 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 54 | 129 |
| 0:59.5 | 200 | 4:57.5 | 13 | 345 | 30 | 122 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 35 | 118 |
| 0:48.4 | 400 | 4:02.0 | 25 | 384 | 28 | 110 |
| 0:43.4 | 500 | 3:37.0 | 34 | 417 | 35 | 107 |
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Workout Graph
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