Hannes Botes 500m BikeErg
500
Meters
0:46.4
Time
1:32.8
Pace
20
Calories
145
Heart Rate
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| RPM | 79 |
| Revolution Count | 61 |
| Power/kg | 4.06 |
| Drag Factor | 179 |
May 13, 2025 10:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:46.4 | 500 | 1:32.8 | 438 | 1807 | 20 | 79 | 145 |
| 0:09.5 | 100 | 1:35.0 | 408 | 1704 | 4 | 76 | 121 |
| 0:09.0 | 200 | 1:30.0 | 480 | 1952 | 4 | 80 | 140 |
| 0:09.1 | 300 | 1:31.0 | 464 | 1898 | 4 | 86 | 152 |
| 0:09.2 | 400 | 1:32.0 | 449 | 1846 | 4 | 78 | 156 |
| 0:09.5 | 500 | 1:35.0 | 408 | 1704 | 4 | 76 | 159 |
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Workout Graph
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