Hannes Botes 5000m row
5,000
Meters
23:58.8
Time
2:23.8
Pace
280
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 150 |
May 14, 2025 14:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,000 | 2:23.8 | 118 | 704 | 31 | 120 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 32 | 120 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 31 | 119 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 31 | 120 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 31 | 116 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 31 | 126 |
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Workout Graph
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