Hannes Botes 30:00 BikeErg
14,044
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 60 |
| Revolution Count | 1819 |
| Power/kg | 1.68 |
| Drag Factor | 156 |
May 15, 2025 12:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,044 | 2:08.1 | 166 | 872 | 60 | 133 |
| 6:00.0 | 2,766 | 2:10.1 | 159 | 846 | 60 | 125 |
| 12:00.0 | 2,758 | 2:10.5 | 157 | 841 | 60 | 129 |
| 18:00.0 | 2,791 | 2:08.9 | 163 | 861 | 60 | 133 |
| 24:00.0 | 2,806 | 2:08.2 | 166 | 870 | 60 | 132 |
| 30:00.0 | 2,924 | 2:03.1 | 188 | 945 | 63 | 150 |
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Workout Graph
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