Hannes Botes 12000m BikeErg
12,000
Meters
25:15.4
Time
2:06.2
Pace
375
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 61 |
| Revolution Count | 1554 |
| Power/kg | 1.76 |
| Drag Factor | 157 |
May 16, 2025 11:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:15.4 | 12,000 | 2:06.2 | 174 | 898 | 61 | 134 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 62 | 128 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 62 | 130 |
| 4:14.7 | 6,000 | 2:07.3 | 169 | 883 | 61 | 132 |
| 4:15.4 | 8,000 | 2:07.7 | 168 | 878 | 61 | 135 |
| 4:16.8 | 10,000 | 2:08.4 | 165 | 869 | 61 | 134 |
| 4:06.5 | 12,000 | 2:03.2 | 187 | 943 | 63 | 146 |
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Workout Graph
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