Hannes Botes 500m SkiErg
500
Meters
2:45.1
Time
2:45.1
Pace
27
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 39 |
| Stroke Count | 105 |
| Drag Factor | 130 |
May 18, 2025 09:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 39 | 101 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 45 | 102 |
| 0:32.8 | 200 | 2:44.0 | 79 | 573 | 35 | 104 |
| 0:39.9 | 300 | 3:19.5 | 44 | 451 | 38 | 94 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 45 | 110 |
| 0:43.0 | 500 | 3:35.0 | 35 | 421 | 33 | 99 |
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Workout Graph
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