Hannes Botes 16:27 row
3,017
Meters
16:27.6
Time
2:43.6
Pace
157
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 182 |
May 22, 2025 10:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.6 | 3,017 | 2:43.6 | 80 | 572 | 157 | 25 | 106 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 26 | 105 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 | 105 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 | 110 |
| 16:27.6 | 236 | 3:05.5 | 55 | 493 | 12 | 26 | 104 |
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Workout Graph
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