Hannes Botes 5000m BikeErg
5,000
Meters
12:29.5
Time
2:29.9
Pace
134
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 52 |
| Revolution Count | 651 |
| Power/kg | 0.96 |
| Drag Factor | 154 |
May 31, 2025 09:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:29.5 | 5,000 | 2:29.9 | 104 | 643 | 134 | 52 | 102 |
| 1:13.4 | 500 | 2:26.8 | 111 | 637 | 13 | 53 | 97 |
| 1:16.4 | 1,000 | 2:32.8 | 98 | 612 | 13 | 51 | 105 |
| 1:18.5 | 1,500 | 2:37.0 | 90 | 596 | 13 | 50 | 96 |
| 1:21.7 | 2,000 | 2:43.4 | 80 | 572 | 13 | 48 | 93 |
| 1:14.6 | 2,500 | 2:29.2 | 105 | 627 | 13 | 52 | 96 |
| 1:14.6 | 3,000 | 2:29.2 | 105 | 675 | 14 | 52 | 112 |
| 1:18.4 | 3,500 | 2:36.8 | 91 | 596 | 13 | 50 | 98 |
| 1:06.3 | 4,000 | 2:12.6 | 150 | 814 | 15 | 60 | 119 |
| 1:14.2 | 4,500 | 2:28.4 | 107 | 630 | 13 | 53 | 106 |
| 1:11.4 | 5,000 | 2:22.8 | 120 | 705 | 14 | 55 | 105 |
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Workout Graph
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