Hannes Botes 5000m BikeErg
5,000
Meters
12:22.9
Time
2:28.5
Pace
136
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 50 |
| Revolution Count | 619 |
| Power/kg | 0.99 |
| Drag Factor | 179 |
June 02, 2025 10:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:22.9 | 5,000 | 2:28.5 | 107 | 667 | 136 | 50 | 105 |
| 1:18.1 | 500 | 2:36.2 | 92 | 616 | 13 | 47 | 98 |
| 1:09.3 | 1,000 | 2:18.6 | 131 | 752 | 14 | 54 | 106 |
| 1:08.4 | 1,500 | 2:16.8 | 137 | 770 | 14 | 54 | 110 |
| 1:10.1 | 2,000 | 2:20.2 | 127 | 737 | 14 | 53 | 108 |
| 1:09.1 | 2,500 | 2:18.2 | 133 | 756 | 14 | 54 | 108 |
| 1:17.0 | 3,000 | 2:34.0 | 96 | 629 | 13 | 48 | 102 |
| 1:12.5 | 3,500 | 2:25.0 | 115 | 695 | 14 | 51 | 101 |
| 1:31.7 | 4,000 | 3:03.4 | 57 | 495 | 13 | 41 | 102 |
| 1:16.9 | 4,500 | 2:33.8 | 96 | 631 | 13 | 48 | 111 |
| 1:09.8 | 5,000 | 2:19.6 | 129 | 742 | 14 | 53 | 111 |
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Workout Graph
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