Hannes Botes v1844m/5:00r...3 BikeErg
5,492
Meters
10:20.8
Time
1:53.0
Pace
193
Calories
155
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,338 |
| Overall Time | 25:20.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 69 |
| Revolution Count | 718 |
| Power/kg | 2.44 |
| Drag Factor | 151 |
June 04, 2025 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:20.8 | 5,492 | 1:53.0 | 242 | 1133 | 69 | 155 | |
| 3:22.7 | 1,844 | 1:49.9 | 264 | 1206 | 71 | 154 | |
| r: 5:00 | 1,059 | ||||||
| 3:31.8 | 1,836 | 1:55.3 | 228 | 1084 | 68 | 153 | |
| r: 5:00 | 745 | ||||||
| 3:26.3 | 1,812 | 1:53.8 | 237 | 1116 | 69 | 158 | |
| r: 5:00 | 42 | ||||||
| r1,846 |
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Workout Graph
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