Hannes Botes 30:28 row
5,514
Meters
30:28.1
Time
2:45.7
Pace
285
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 178 |
June 04, 2025 10:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.1 | 5,514 | 2:45.7 | 77 | 561 | 285 | 24 | 112 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 27 | 112 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 28 | 116 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 27 | 117 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 29 | 119 |
| 25:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 22 | 109 |
| 30:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 26 | 108 |
| 30:28.0 | 64 | 3:38.7 | 33 | 385 | 3 | 14 | 106 |
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Workout Graph
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