Hannes Botes 5000m BikeErg
5,000
Meters
12:25.8
Time
2:29.1
Pace
139
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 53 |
| Revolution Count | 656 |
| Power/kg | 0.97 |
| Drag Factor | 151 |
June 07, 2025 10:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:25.8 | 5,000 | 2:29.1 | 105 | 670 | 139 | 53 |
| 1:12.7 | 500 | 2:25.4 | 114 | 643 | 13 | 54 |
| 1:10.9 | 1,000 | 2:21.8 | 123 | 710 | 14 | 56 |
| 1:10.1 | 1,500 | 2:20.2 | 127 | 718 | 14 | 56 |
| 1:37.5 | 2,000 | 3:15.0 | 47 | 480 | 13 | 41 |
| 1:27.2 | 2,500 | 2:54.4 | 66 | 536 | 13 | 45 |
| 1:06.9 | 3,000 | 2:13.8 | 146 | 753 | 14 | 59 |
| 1:05.9 | 3,500 | 2:11.8 | 153 | 819 | 15 | 60 |
| 1:18.4 | 4,000 | 2:36.8 | 91 | 642 | 14 | 50 |
| 1:06.1 | 4,500 | 2:12.2 | 151 | 816 | 15 | 60 |
| 1:10.1 | 5,000 | 2:20.2 | 127 | 718 | 14 | 57 |
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Workout Graph
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