Hannes Botes v7:00/2:00r...4 row
4,017
Meters
20:00.0
Time
2:29.3
Pace
218
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 26:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 112 |
November 25, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,017 | 2:29.3 | 105 | 661 | 24 | |
| 7:00.0 | 1,345 | 2:36.1 | 92 | 616 | 24 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | |
| r: 2:00 | 22 | |||||
| 7:00.0 | 1,426 | 2:27.2 | 110 | 677 | 25 | |
| r118 |
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Workout Graph
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