Hannes Botes 1000m row
1,000
Meters
6:06.5
Time
3:03.2
Pace
50
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 112 |
November 26, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:06.5 | 1,000 | 3:03.2 | 57 | 495 | 20 |
| 1:07.6 | 200 | 2:49.0 | 73 | 549 | 24 |
| 1:16.4 | 400 | 3:11.0 | 50 | 472 | 20 |
| 1:15.9 | 600 | 3:09.7 | 51 | 476 | 19 |
| 1:02.2 | 800 | 2:35.5 | 93 | 620 | 24 |
| 1:24.5 | 1,000 | 3:31.2 | 37 | 427 | 16 |
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Workout Graph
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