Hannes Botes v7:00/2:00r...4 SkiErg
4,159
Meters
20:00.0
Time
2:24.2
Pace
232
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 26:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 84 |
November 26, 2025 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,159 | 2:24.2 | 117 | 701 | 34 | |
| 7:00.0 | 1,438 | 2:26.0 | 112 | 686 | 33 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | |
| r: 2:00 | 61 | |||||
| 7:00.0 | 1,452 | 2:24.6 | 116 | 698 | 35 | |
| r152 |
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Workout Graph
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