Hannes Botes 5:00 BikeErg
1,791
Meters
5:00.0
Time
2:47.5
Pace
45
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 47 |
| Revolution Count | 236 |
| Power/kg | 0.75 |
| Drag Factor | 147 |
November 26, 2025 12:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,791 | 2:47.5 | 74 | 556 | 47 |
| 1:00.0 | 377 | 2:39.1 | 87 | 598 | 49 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 51 |
| 3:00.0 | 332 | 3:00.7 | 59 | 504 | 43 |
| 4:00.0 | 374 | 2:40.4 | 85 | 591 | 50 |
| 5:00.0 | 329 | 3:02.3 | 58 | 498 | 43 |
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Workout Graph
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