Hannes Botes 4:54 SkiErg
750
Meters
4:54.4
Time
3:16.2
Pace
37
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 84 |
November 27, 2025 13:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.4 | 750 | 3:16.2 | 46 | 459 | 32 |
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 33 |
| 2:26.4 | 200 | 3:28.2 | 39 | 433 | 29 |
| 3:47.6 | 200 | 3:23.0 | 42 | 443 | 33 |
| 4:54.5 | 150 | 3:43.0 | 32 | 408 | 36 |
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Workout Graph
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