Hannes Botes v7:00/2:00r...4 row
4,255
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 26:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 122 |
November 27, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,255 | 2:21.0 | 125 | 729 | 29 | |
| 7:00.0 | 1,454 | 2:24.4 | 116 | 699 | 26 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 31 | |
| r: 2:00 | 50 | |||||
| 7:00.0 | 1,485 | 2:21.4 | 124 | 725 | 30 | |
| r131 |
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Workout Graph
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