Hannes Botes v2:00/1:00r...8 SkiErg
3,281
Meters
16:00.0
Time
2:26.2
Pace
187
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Stroke Count | 550 |
| Drag Factor | 86 |
November 28, 2025 13:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,281 | 2:26.2 | 112 | 684 | 34 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 39 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 37 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 36 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 36 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 36 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 237 | 4:13.1 | 22 | 374 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 32 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 34 | |
| r: 1:00 | 14 | |||||
| r153 |
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Workout Graph
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