Hannes Botes 5000m BikeErg
5,000
Meters
13:25.3
Time
2:41.0
Pace
135
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 49 |
| Revolution Count | 656 |
| Power/kg | 0.78 |
| Drag Factor | 150 |
November 28, 2025 13:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:25.3 | 5,000 | 2:41.0 | 84 | 588 | 135 | 49 |
| 1:10.2 | 500 | 2:20.4 | 126 | 735 | 14 | 56 |
| 1:15.1 | 1,000 | 2:30.2 | 103 | 655 | 13 | 53 |
| 1:21.3 | 1,500 | 2:42.6 | 81 | 580 | 13 | 48 |
| 1:17.5 | 2,000 | 2:35.0 | 94 | 623 | 13 | 51 |
| 1:24.1 | 2,500 | 2:48.2 | 74 | 553 | 13 | 47 |
| 1:14.7 | 3,000 | 2:29.4 | 105 | 661 | 14 | 52 |
| 1:21.6 | 3,500 | 2:43.2 | 81 | 577 | 14 | 49 |
| 1:46.3 | 4,000 | 3:32.6 | 36 | 425 | 14 | 37 |
| 1:11.4 | 4,500 | 2:22.8 | 120 | 713 | 14 | 55 |
| 1:23.1 | 5,000 | 2:46.2 | 76 | 562 | 13 | 48 |
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Workout Graph
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