Hannes Botes v5:00/2:00r...5 SkiErg
4,333
Meters
21:00.0
Time
2:25.3
Pace
240
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 31:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
| Drag Factor | 85 |
November 30, 2025 09:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,333 | 2:25.3 | 114 | 691 | 32 | |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 31 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 31 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 33 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 32 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 34 | |
| r: 2:00 | 58 | |||||
| r259 |
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Workout Graph
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