Hannes Botes v5:00/2:00r...5 row
4,017
Meters
21:00.0
Time
2:36.8
Pace
212
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 31:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 122 |
November 30, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,017 | 2:36.8 | 91 | 612 | 24 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 24 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 24 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 24 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 25 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 24 | |
| r: 2:00 | 170 | |||||
| r385 |
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Workout Graph
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