Hannes Botes v5:00/2:00r...5 BikeErg
8,500
Meters
21:00.0
Time
2:28.2
Pace
236
Calories
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,334 |
| Overall Time | 31:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 53 |
| Revolution Count | 1123 |
| Power/kg | 1.08 |
| Drag Factor | 147 |
November 30, 2025 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,500 | 2:28.2 | 107 | 669 | 53 | |
| 5:00.0 | 2,056 | 2:25.9 | 113 | 687 | 54 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 1,606 | 2:29.4 | 105 | 660 | 53 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 1,202 | 2:29.7 | 104 | 658 | 53 | |
| r: 2:00 | 486 | |||||
| 4:00.0 | 1,601 | 2:29.9 | 104 | 657 | 53 | |
| r: 2:00 | 270 | |||||
| 5:00.0 | 2,036 | 2:27.3 | 109 | 676 | 54 | |
| r: 2:00 | 657 | |||||
| r1,834 |
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Workout Graph
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