Hannes Botes v2:00/1:00r...6 SkiErg
1,831
Meters
12:00.0
Time
3:16.6
Pace
92
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,187 |
| Overall Time | 18:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 84 |
December 02, 2025 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,831 | 3:16.6 | 46 | 458 | 34 | |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 30 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 41 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 37 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 30 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 240 | 4:10.0 | 22 | 377 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 250 | 4:00.0 | 25 | 387 | 35 | |
| r: 1:00 | 130 | |||||
| r356 |
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Workout Graph
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