Hannes Botes v1:00/1:00r...6 SkiErg
1,573
Meters
6:00.0
Time
1:54.4
Pace
109
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,746 |
| Overall Time | 11:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 48 |
| Stroke Count | 289 |
| Drag Factor | 83 |
December 02, 2025 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 48 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 50 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 51 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 46 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 47 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 46 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 49 | |
| r173 |
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Workout Graph
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