Hannes Botes 1000m row
1,000
Meters
7:21.0
Time
3:40.5
Pace
50
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 17 |
| Stroke Count | 130 |
| Drag Factor | 178 |
December 02, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.0 | 1,000 | 3:40.5 | 33 | 412 | 17 |
| 1:26.5 | 200 | 3:36.2 | 35 | 419 | 19 |
| 1:21.4 | 400 | 3:23.5 | 42 | 442 | 19 |
| 1:25.0 | 600 | 3:32.5 | 36 | 425 | 18 |
| 1:39.9 | 800 | 4:09.7 | 22 | 377 | 15 |
| 1:28.2 | 1,000 | 3:40.5 | 33 | 412 | 18 |
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Workout Graph
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