Hannes Botes v1:00/1:00r...6 row
1,438
Meters
6:00.0
Time
2:05.1
Pace
87
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,586 |
| Overall Time | 11:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 177 |
December 02, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 33 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | |
| r148 |
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Workout Graph
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