Hannes Botes v1:00/1:00r...6 BikeErg
3,049
Meters
6:00.0
Time
1:58.0
Pace
99
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 11:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 67 |
| Revolution Count | 402 |
| Power/kg | 2.15 |
| Drag Factor | 146 |
December 02, 2025 12:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,049 | 1:58.0 | 213 | 1031 | 67 | |
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 65 | |
| r: 1:00 | 223 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 66 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 66 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 68 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 67 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 70 | |
| r525 |
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Workout Graph
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