Hannes Botes 5000m SkiErg
5,000
Meters
28:39.7
Time
2:51.9
Pace
257
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 34 |
| Stroke Count | 981 |
| Drag Factor | 85 |
December 03, 2025 11:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.7 | 5,000 | 2:51.9 | 69 | 538 | 257 | 34 |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 573 | 52 | 33 |
| 6:26.7 | 2,000 | 3:13.3 | 48 | 465 | 50 | 34 |
| 6:15.4 | 3,000 | 3:07.7 | 53 | 479 | 50 | 34 |
| 5:11.8 | 4,000 | 2:35.9 | 92 | 611 | 53 | 37 |
| 5:19.1 | 5,000 | 2:39.5 | 86 | 586 | 52 | 33 |
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Workout Graph
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